Everyone knows that playing an instrument is fun….just ask the students of our music lessons in Scottsdale if you need further proof! But did you also know that music is good for you, too? Music in general–whether listening to it or playing it–has been shown to have numerous health benefits. While getting your jam on won’t necessarily cure your cold, it can do wonders for your mental and physical health in other ways. Read on to learn how music can help enhance your health and may even help you live longer!
- Music = Energy
Forget coffee! Caffeinate your day with music instead. Believe it or not, certain types of music (mostly those with a pumped up, fast beat) can provide a natural boost of energy, especially when working out. Studies have shown that listening to music when exercising can increase the intensity of your workout, causing you to push yourself harder and move faster. So, in addition to being active and eating your daily fruits and veggies, be sure to incorporate music into your daily routine for added health benefits. Listening to music may give you that extra edge you need to take your health and wellness to the next level.
- Natural Stress Reliever
Let’s face it: life is stressful! Whether you’re a teen, parent, or adult of any age, you will inevitably feel stressed at some point or another in your life. In fact, for many people, stress is an everyday part of life. Although stress can seem harmless, it can actually have a significant impact on your health and manifest itself physically. To keep your mind and body stress free, music may be the key. Numerous studies have examined the health benefits of music on the body, and time and time again, results have shown that music can help ease stress, relax the body, and keep anxiety in check, all of which is good news for your long-term health.
- Mood Booster
Got the blues? Music may help! What heartbroken teens everywhere have known for years, science has finally confirmed: music is the ultimate mood booster. Research has shown that music can help lift one’s spirits, ease pain, and invigorate the soul. Just try it out for yourself the next time you’re feeling less than stellar. Catch a concert in Phoenix or schedule a fun-filled music lesson and discover how much better you’ll feel afterwards. And while feeling happier may not directly correlate to a longer life, it will help you live a better life!
To enhance your health and wellness, the answer is clear: incorporate music! One of the best and easiest ways to do this is by learning to play an instrument, and there’s no better place to learn than Scottsdale Music Academy. Sign up for one of our guitar, keyboard, bass, or vocal lessons today!