How Music Keeps Us Young

If you’re looking for the fountain of youth, you probably won’t find it in a fancy car shop or in the beauty aisle of a drug store (contrary to all those TV commercials); but you might just find it on the radio, Spotify, or even at Scottsdale Music Academy. That’s right…there’s yet another reason to love music; believe it or not, music can help keep you young! Just like exercise is good for the body and helps keep you healthy, music provides a whole host of significant benefits for the body as well. Here are three benefits of music that can positively impact your health and help you age better.

 

 

Music Reduces Stress and Anxiety

Nothing ages you more than stress and anxiety, but luckily music can help keep stress and negative emotions at bay. Studies have shown that music decreases levels of cortisol, a stress hormone in the body. Lower levels of stress mean lower risk for illnesses, disease, and chronic health problems. In addition to lowering stress, music has also been shown to activate dopamine in the brain, a chemical responsible for happiness.  In essence, music equals more smiles, less stress, and a younger-feeling you!

 

 

Music Promotes Social Interaction

As people age, they tend to become less social, and group interactions are few and far between. While becoming less social might not seem like a big deal, isolation can actually negatively impact the body and contribute to serious health issues. That’s where music can help. Music is a very social activity, one that’s rooted in fun, interaction, and community. While going to concerts is one way to enjoy the social aspects of music, learning to play an instrument provides a plethora of opportunities for socialization. Music lessons, like those offered at Scottsdale Music Academy, will introduce you to a friendly community of music enthusiasts. With music lessons, concerts, and a supportive music community cheering you on, you’ll feel young, spry, and ready to rock all night!

 

 

Music Improves Cognitive Thinking

For years, doctors have told patients that puzzles and brain teasers can help keep the mind sharp and functioning at full-speed. Now, researchers have discovered that music can produce this same benefit for the brain. Musical training, in particular, has been shown to improve cognitive function, enhance memory, and more. Music is even beneficial for those who don’t play music. Just the act of  listening to music is known to stimulate the brain.